What to pack for Panama?

Situated in the middle of the continent, linking North and South America, Panama, with its legendary canal, isn't the most touristy of countries in this neck of the woods. You may find it hard to find items that you haven't bothered to pack beforehand. So before you embark on your trip to Panama, take the time to prepare everything you'll need in advance.

Wardrobe-wise you'll need lightweight clothes, as it can get stiflingly hot and humid. Sometimes you'll feel like you're sweating buckets. So make sure you have enough change of clothes. That said, take long sleeve tops and trousers to protect yourself from the blood thirsty mosquitoes. If you're heading to the wild Pacific coast or the Caribbean side, then you'll need swimwear and a pair of flipflops. No need to pack snorkeling gear - you can find what you need once there. If you fancy going on a hike or two, make sure you pack a comfortable pair of walking boots.

You may find it hard to buy medical supplies in Panama. So make sure you take a well stocked medical kit. Firstly, pack basic medicines to treat minor injuries or ailments. Don't forget insect repellent and an anti-histamine cream to soothe irritating insect bites. You'll also need a suitable sunscreen and after sun to calm any sunburn. Tourist often suffer from tummy bugs, so, likewise, pack the necessary medicines - better safe than sorry.

To record your precious memories, pack a camera or camcorder alongside enough memory sticks to store your images. In the event that you misplace your passport, make sure you've got a photocopy as back up. Panama is not considered to be the safest country on the planet. It's not wise to carry too much cash on you. It's better to use your credit/debit card and withdraw small amounts of cash as and when you need.